Rice à la marocaine

– well, close to rice…

There are several ways of making cauliflower rice, and after a couple of experiments, I think I have now made my basic recipe that I will base my future developments on.


  • 1 cauliflower
  • some stock or bouillon
  • coconut oil
  • sea salt + pepper
  • cumin
  • nutmeg

Grate the cauliflower on the holes of the large grater. Tip – hold on to the stalk and grate the flowers first and finish with the stalk. This way it doesn’t fall apart. Leave the rice in boiling water with some stock or bouillon for approx. 5-7mins, until they are al dente. Drain the cauliflower for water. Put some coconut oil on a pan and sauté the rice, together with salt, pepper, cumin and nutmeg. The amount of spices depends on you and the size of the the cauliflower.

The cauliflower rice can be served with anything, today I chose stuffed courgettes..